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Welcome to the Calorie Calculator, an essential tool to help you manage your nutrition and maintain a healthy lifestyle. By using this calculator, you can estimate the number of calories you need to consume daily based on your weight, height, age, and gender. This information can be valuable for creating personalized meal plans, tracking your calorie intake, and achieving your health and fitness goals.

Calorie Calculator

Weight (in kg): Height (in cm): Age (in years): Gender: Male Female

How to Use the Calorie Calculator:

Follow the steps below to calculate your estimated daily calorie needs:

1. Step 1: Enter Your Weight

   Input your weight in kilograms (kg) using the appropriate field. Make sure to enter a valid numerical value.

2. Step 2: Enter Your Height

   Enter your height in centimeters (cm) using the provided field. Double-check that you've entered a numerical value correctly.

3. Step 3: Enter Your Age

   Input your age in years using the respective field. Ensure that you enter a valid numerical value.

4. Step 4: Select Your Gender

   Choose your gender from the options provided. This selection is necessary for accurate calorie calculations.

5. Step 5: Calculate Your Estimated Daily Calorie Needs

   Once you have entered all the required information, click on the "Calculate" button to determine your estimated daily calorie needs.

Remember that the calculated number of calories is an estimation, and individual variations may apply. It is always recommended to consult with a healthcare professional or registered dietitian for personalized advice tailored to your specific needs and goals.

Use the information provided by the Calorie Calculator as a starting point for your nutritional planning. Combine it with regular physical activity and a balanced diet to achieve a healthy and sustainable lifestyle.